The Brain Trainer
Personal / Life Coaching
Personal / Life coaching sessions are design to help you address any issues you may having in life right now and are holding you back. My goal is to give you the tools to take control of your brain and give you the personal freedom to fully enjoy your life and achieve whatever you want.
If you suffer from, feel you are held back by, or want to improve one or more of the following, Please call me now and I can help you paint a future that is full of personal freedom and fulfilment:
Have you lost your confidence are unwilling to even attempt the things you know you should?
Do you feel stuck with no options and no choices?
Do you have negative thoughts that stop you from enjoying parts or all of your life?
Have you lost your focus & motivation?
Do you want to create wellbeing and relaxation?
Are you unable to control your emotional state in certain situations?
Do you experience anxiety, fear, get frightened or get stressed out?
Do you have a phobia/fear that restricts you from fully enjoying your life?
Do you want to stop smoking?
Do you want to improve a relationship but not sure how?
Do you want to lose weight?
Do you have doubts or beliefs that limit you and hold you back?
Do you feel that you are letting yourself or others down in some way?
Do you feel overwhelmed by sadness because of the loss of something or someone and are unable to come to terms with it?
Do you wish for or hope for a better way because things are not working for you anymore?
Do you have unwanted habits?
To overcome or improve any of the above only a small number of sessions will be necessary. In some cases even just a single session is required. I am determined on delivering postive outcomes and new ways of living that will work for you.
How a typical session will run
Initially, we will discuss what you want to change or the problems you want to overcome. I will then tailor the session specifically to you desired outcome.
We will then work through a range of techniques and exercises, installing new thought processes which will allow you to achieve the positive outcome you want. We will finish the session by doing some hypnosis which will help the unconicuos brain re program the new thought processes.
I may give you a number of exercises to practise at home. This will help you get accustomed to the techniques learnt in the coaching session. While the main neurological changes will have occurred during the session, they may take time to settle in.
Please be aware
All coaching sessions explore future possibilities and solutions, rather than encouraging you to dig up past memories or experiences. I only focus on creating opportunities and widening perceptions, rather than dwelling on the negatives.