The Brain Trainer
'Changing people's lives for good'
Mental Performance Coaching - Sports
When training in any sport the focus is often on physical and technical abilities; building strength, running faster, hitting the target, the list goes on.
Did you know “that 95% of all winning is accomplished by only 5% of the participants”. So, what makes the 5% so different?
But how many times do you see top athletes falter when it matters most; letting frustration, nerves, pressure and expectations get the better of them?
This is often because they’ve neglected to correctly train the most important muscle of them all – the brain.
“The top 5% of athletes agree that elite performance is 90% mental. But when asked what percentage of time and money they spend on training the mental game, the answers are always similar: very little or less than 10%”. Why? (L. Bassham: With Winning In Mind)
Let me teach you how to train your brain to enable you to perform at your very best, every time; to fix that winning thought permanently in your mind, ready for every event.
Just consider the benefits of mental performance coaching:
• Improved self-confidence and belief
• Being able to access the optimum state before and during the event
• Mental toughness
• Increased motivation
• Improved training
No matter what your sport is, if you want to train and compete at your best.